Comparing Nutrients in 500 calories CauliflowerVS Corn Bran
Weight per 500 calories
Cauliflower
2000g
Corn Bran
223g
Crude Corn Bran has 9 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Corn Bran?
Discover which food has more nutrients per 500 calories - Cauliflower or Corn Bran?
Lets compare vitamin content per 500 calories of Cauliflower vs Corn Bran:
500 calories of Cauliflower have 44.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 9.4 times more Vitamin B5, 10.8 times more Vitamin B6, 127.7 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 462.9 times more Vitamin K than Corn Bran.
500 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Corn Bran:
500 calories of Cauliflower have 4.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 9.9 times more Manganese, 5.5 times more Phosphorus, 60.9 times more Potassium, 38.4 times more Sodium, 1.6 times more Zinc and 175.1 times more Water than Corn Bran.
While 500 kcal of Crude Corn Bran contain 3.1 times more Selenium than Raw Cauliflower.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 10.3 times more Omega 3, more Sugars and 2.1 times more Protein than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.9 times more Carbohydrate and 4.4 times more Fiber than Raw Cauliflower.
Both Cauliflower and Corn Bran offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Crude Corn Bran provide inadequate amounts of Omega 6 in 500 calories.