Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Kidney Beans:
- 300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.5 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.2 times more Vitamin C than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 2.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Kidney Beans:
- 300 kcal of Canned All Types Kidney Beans contain 6.4 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 92.8 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Kidney Beans contain similar levels of Magnesium, Potassium, Zinc and Water per 300 calories.
- 300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.4 times more Carbohydrate than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 11 times more Omega 3, 2 times more Fiber and 2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.