Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedVS Acorns
Weight per 300 calories
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
380g
Acorns
77.5g
Raw Acorns have 4.9 times more energy per unit of mass than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added, which is high in comparison to other foods. Canned Corn, Sweet, White, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Acorns?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Acorns?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Acorns:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Acorns:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2.6 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Zinc and 13.4 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.6 times more Copper and 4.1 times more Manganese than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
300 calories of Acorns lack sufficient amounts of Zinc
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2.3 times more Carbohydrate and 1.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 9.7 times more Fat, 8.2 times more Saturated Fat and 4.1 times more Omega 6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6