Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedVS Oranges with Peel
Weight per 300 calories
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
380g
Oranges with Peel
476g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Oranges with Peel :
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 11 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Oranges with Peel :
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.3 times more Magnesium, 2.3 times more Phosphorus and 3.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 17.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.8 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.