Boiled Red Kidney Beans have 1.6 times more energy per unit of mass than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack, which is average in comparison to other foods. Canned Corn, Sweet, White, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Boiled Red Kidney Beans?
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Boiled Red Kidney Beans:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 10.9 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Boiled Red Kidney Beans:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 218.6 times more Sodium and 1.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.5 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 4.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 14.9 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.