Dried Acorns have 6.4 times more energy per unit of mass than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack, which is very high in comparison to other foods. Canned Corn, Sweet, White, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Dried Acorns?
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Dried Acorns:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Dried Acorns:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2.6 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 1.7 times more Potassium, more Sodium, 4.4 times more Zinc and 97.5 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.6 times more Copper and 3.2 times more Manganese than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2.3 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 9.8 times more Fat, 8.2 times more Saturated Fat and 4.1 times more Omega 6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6