Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Dried Acorns:
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Dried Acorns:
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have more Sodium and 15.1 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 10.8 times more Calcium, 17 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 20.3 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 6.4 times more Energy, 62.8 times more Fat, 53 times more Saturated Fat, 26.3 times more Omega 6, 2.8 times more Carbohydrate and 3.4 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6