Boiled California Red Kidney Beans have 1.9 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Drained Solids, which is average in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Boiled California Red Kidney Beans?
Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled California Red Kidney Beans:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled California Red Kidney Beans:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 94.9 times more Sodium and 2.3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 11.9 times more Calcium, 4.7 times more Copper, 6 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 44.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.