Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled California Red Kidney Beans:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled California Red Kidney Beans:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 51.3 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 8.8 times more Copper, 11 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 13.6 times more Fat and 24.2 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Energy, 1.8 times more Omega 3, 1.6 times more Carbohydrate, 4.7 times more Fiber and 4 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.