Raw Royal Red Kidney Beans have 5.1 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids, which is high in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Royal Red Kidney Beans?
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Royal Red Kidney Beans:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.3 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Royal Red Kidney Beans:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 84.2 times more Sodium and 35.1 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 6.4 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 12 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Omega 3, 2.8 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6