Comparing Nutrients in 300 calories Boiled White Sweet Corn with SaltVS Navel Oranges
Weight per 300 calories
Boiled White Sweet Corn with Salt
309g
Navel Oranges
612g
Boiled White Sweet Corn with Salt has 2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn with Salt or Navel Oranges?
Boiled White Sweet Corn With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled White Sweet Corn with Salt vs Navel Oranges:
300 calories of Boiled White Sweet Corn with Salt have 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B9, 18.9 times more Vitamin C and 3.3 times more Vitamin E than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Navel Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained White Sweet Corn with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled White Sweet Corn with Salt vs Navel Oranges:
300 calories of Boiled White Sweet Corn with Salt have 2.1 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 127.8 times more Sodium and 3.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 42.6 times more Calcium, 1.4 times more Copper, 1.3 times more Potassium and 2.3 times more Water than Boiled and Drained White Sweet Corn with Salt.
300 calories of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained White Sweet Corn with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Sweet Corn with Salt have 12.9 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Sugars, 4.4 times more Fructose and 1.6 times more Fiber than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Boiled and Drained White Sweet Corn with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.