Nutrient Comparison: Boiled White Sweet Corn with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Sweet Corn with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Sweet Corn with Salt vs Navel Oranges:
- 1 pound of Boiled White Sweet Corn with Salt has 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Navel Oranges provide similar amounts of Vitamin B2 per one pound.
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled White Sweet Corn with Salt vs Navel Oranges:
- 1 pound of Boiled White Sweet Corn with Salt has 1.5 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 253 times more Sodium and 6.8 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 21.5 times more Calcium than Boiled and Drained White Sweet Corn with Salt.
- 1 pound of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Sweet Corn with Salt has 2 times more Energy, 25.5 times more Omega 6, 1.7 times more Carbohydrate, 1.2 times more Fiber and 3.7 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Fructose than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Navel Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.