Comparing Nutrients in 300 calories Boiled White Sweet Corn with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled White Sweet Corn with Salt
309g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.4 times more energy per unit of mass than Boiled and Drained White Sweet Corn with Salt, which is very high in comparison to other foods. Boiled White Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn with Salt or Sunflower Seed Butter?
Boiled White Sweet Corn With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled White Sweet Corn with Salt vs Sunflower Seed Butter:
300 calories of Boiled White Sweet Corn with Salt have 10.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B9 and 40 times more Vitamin E than Boiled and Drained White Sweet Corn with Salt.
300 calories of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained White Sweet Corn with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Sweet Corn with Salt vs Sunflower Seed Butter:
300 calories of Boiled White Sweet Corn with Salt have 2.8 times more Potassium, 536.4 times more Sodium and 747.3 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 20.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Sunflower Seed Butter contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled White Sweet Corn with Salt lack sufficient amounts of Selenium
Both Boiled and Drained White Sweet Corn with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Sweet Corn with Salt have 5.9 times more Carbohydrate, 4.7 times more Sugars, 3 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.2 times more Fat, 3.7 times more Saturated Fat and 2.6 times more Omega 6 than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained White Sweet Corn with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.