Comparing Nutrients in 300 calories Boiled White Sweet CornVS Florida Oranges
Weight per 300 calories
Boiled White Sweet Corn
309g
Florida Oranges
652g
Boiled White Sweet Corn has 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Florida Oranges?
Boiled White Sweet Corn VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled White Sweet Corn vs Florida Oranges:
300 calories of Boiled White Sweet Corn have 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B9, 15.3 times more Vitamin C and 4.2 times more Vitamin E than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained White Sweet Corn as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled White Sweet Corn vs Florida Oranges:
300 calories of Boiled White Sweet Corn have 2.9 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus and 3.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 45.3 times more Calcium, 1.4 times more Copper, 1.4 times more Potassium and 2.5 times more Water than Boiled and Drained White Sweet Corn.
300 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained White Sweet Corn as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Sweet Corn have 9 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Sugars and 1.9 times more Fiber than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Boiled and Drained White Sweet Corn as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.