Nutrient Comparison: Boiled White Sweet Corn VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Sweet Corn versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Sweet Corn vs Florida Oranges:
- 100 grams of Boiled White Sweet Corn have 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 7.3 times more Vitamin C than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Boiled and Drained White Sweet Corn as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled White Sweet Corn vs Florida Oranges:
- 100 grams of Boiled White Sweet Corn have 1.5 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 8.9 times more Manganese, 7.7 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 21.5 times more Calcium than Boiled and Drained White Sweet Corn.
- 100 grams of Boiled White Sweet Corn lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained White Sweet Corn as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Sweet Corn have 2.1 times more Energy, 18.9 times more Omega 6, 1.9 times more Carbohydrate and 4.8 times more Protein than Florida Oranges.
- Both Boiled White Sweet Corn and Florida Oranges offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained White Sweet Corn as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.