Comparing Nutrients in 300 calories Boiled frozen white Corn kernels, drained with SaltVS Almond paste
Weight per 300 calories
Boiled frozen white Corn kernels, drained with Salt
375g
Almond paste
65.5g
Almond paste has 5.7 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained with Salt, which is very high in comparison to other foods. Boiled frozen white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Almond paste?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled frozen white Corn kernels, drained with Salt vs Almond paste:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 5.8 times more Vitamin B1, 5.2 times more Vitamin B3, 9.1 times more Vitamin B5, 20.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 177.5 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 33.8 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled frozen white Corn kernels, drained with Salt vs Almond paste:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 1.3 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium, 155.8 times more Sodium, 1.5 times more Zinc and 31.2 times more Water than Almond paste.
While 300 kcal of Almond paste contain 7.5 times more Calcium and 2.1 times more Copper than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Almond paste contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 2.3 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 11.3 times more Fat, 5.8 times more Omega 3, 4.9 times more Omega 6 and 2 times more Sugars than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6