Comparing Nutrients in 300 calories Boiled frozen sweet white Corn kernelsVS Dried Beechnuts
Weight per 300 calories
Boiled frozen sweet white Corn kernels
375g
Dried Beechnuts
52g
Dried Beechnuts have 7.2 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained, which is very high in comparison to other foods. Boiled frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Dried Beechnuts?
Boiled Frozen Sweet White Corn Kernels VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Dried Beechnuts:
300 calories of Boiled frozen sweet white Corn kernels have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled frozen sweet white Corn kernels, drained as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Dried Beechnuts:
300 calories of Boiled frozen sweet white Corn kernels have more Magnesium, more Phosphorus, 8 times more Zinc and 83.7 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Copper and 1.5 times more Manganese than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Dried Beechnuts contain similar levels of Iron and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled frozen sweet white Corn kernels, drained as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen sweet white Corn kernels have 4.2 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 16.1 times more Fat, 12 times more Saturated Fat, 39.4 times more Omega 3 and 13 times more Omega 6 than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein