Comparing Nutrients in 300 calories Frozen sweet white Corn kernelsVS Acorns
Weight per 300 calories
Frozen sweet white Corn kernels
341g
Acorns
77.5g
Raw Acorns have 4.4 times more energy per unit of mass than Frozen sweet white Corn kernels, which is high in comparison to other foods. Frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Frozen sweet white Corn kernels or Acorns?
Frozen Sweet White Corn Kernels VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen sweet white Corn kernels or Acorns?
Lets compare vitamin content per 300 calories of Frozen sweet white Corn kernels vs Acorns:
300 calories of Frozen sweet white Corn kernels have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen sweet white Corn kernels as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen sweet white Corn kernels vs Acorns:
300 calories of Frozen sweet white Corn kernels have 2.3 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Zinc and 11.8 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 3.9 times more Copper and 2.4 times more Manganese than Frozen sweet white Corn kernels.
300 calories of Acorns lack sufficient amounts of Zinc
Both Frozen sweet white Corn kernels as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen sweet white Corn kernels have 2.2 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 7 times more Fat, 3.8 times more Saturated Fat and 3.2 times more Omega 6 than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Acorns offer comparable quantities of Energy per 300 calories.