Nutrient Comparison: Frozen sweet white Corn kernels VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen sweet white Corn kernels versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen sweet white Corn kernels vs Acorns:
- 7 ounces of Frozen sweet white Corn kernels have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen sweet white Corn kernels as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen sweet white Corn kernels vs Acorns:
- 7 ounces of Frozen sweet white Corn kernels have 2.7 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 10.3 times more Calcium, 17.3 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 10.6 times more Manganese, 2.5 times more Potassium and 1.4 times more Zinc than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Acorns contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.4 times more Energy, 31 times more Fat, 16.9 times more Saturated Fat, 14 times more Omega 6, 2 times more Carbohydrate and 2 times more Protein than Frozen sweet white Corn kernels.
- 7 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 6