Comparing Nutrients in 300 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Brazilnuts
Weight per 300 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Brazilnuts
45.5g
Dried Brazilnuts have 6.7 times more energy per unit of mass than Corn, sweet, white, frozen, kernels on cob, unprepared, which is very high in comparison to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Brazilnuts?
Lets compare vitamin content per 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Brazilnuts:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 16.9 times more Vitamin B2, 38.3 times more Vitamin B3, 10.7 times more Vitamin B5, 11.9 times more Vitamin B6, 12.2 times more Vitamin B9 and 69.2 times more Vitamin C than Brazilnuts.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Brazilnuts:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.9 times more Iron and 3 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.9 times more Calcium, 5.1 times more Copper, 1.7 times more Magnesium and 356.3 times more Selenium than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Brazilnuts contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 13.5 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.8 times more Fat, 20 times more Saturated Fat and 10.2 times more Omega 6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.