Comparing Nutrients in 300 calories White Sweet CornVS Red Kidney Beans
Weight per 300 calories
White Sweet Corn
349g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.9 times more energy per unit of mass than Raw White Sweet Corn, which is high in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - White Sweet Corn or Red Kidney Beans?
White Sweet Corn VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Sweet Corn or Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Sweet Corn vs Red Kidney Beans:
300 calories of White Sweet Corn have 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 5.9 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw White Sweet Corn.
Both White Sweet Corn and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw White Sweet Corn as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Sweet Corn vs Red Kidney Beans:
300 calories of White Sweet Corn have 25.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.6 times more Calcium, 3.3 times more Copper, 3.3 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Raw White Sweet Corn.
Both White Sweet Corn and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Raw White Sweet Corn as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Sweet Corn have 9.3 times more Omega 6, 1.2 times more Carbohydrate and 6 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.7 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Raw White Sweet Corn.
Both White Sweet Corn and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of White Sweet Corn provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6