Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Dried Acorns
Weight per 300 calories
Canned Yellow Sweet Corn with Liquids
492g
Dried Acorns
59g
Dried Acorns have 8.3 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is very high in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Dried Acorns?
Canned Yellow Sweet Corn With Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Dried Acorns:
300 calories of Canned Yellow Sweet Corn with Liquids have 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Vitamin B6 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Dried Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Yellow Sweet Corn Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Dried Acorns:
300 calories of Canned Yellow Sweet Corn with Liquids have 2.9 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Zinc and 136.2 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.5 times more Copper and 2 times more Manganese than Canned Yellow Sweet Corn Solids and Liquids.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Canned Yellow Sweet Corn Solids and Liquids as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Sweet Corn with Liquids have 2.2 times more Carbohydrate and 2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.9 times more Fat, 6.4 times more Saturated Fat and 3.2 times more Omega 6 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Dried Acorns offer comparable quantities of Energy per 300 calories.