Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Chilled Orange Juice?
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Chilled Orange Juice:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B6, 6.7 times more Vitamin C and 8.1 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin E
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Chilled Orange Juice:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 84.4 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Calcium, 1.4 times more Copper, 1.5 times more Potassium and 1.8 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 4.1 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Sugars and 15.6 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.