Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Chilled Orange Juice:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Chilled Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Chilled Orange Juice:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 3.2 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 136 times more Sodium and 6.6 times more Zinc than Chilled Orange Juice.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Chilled Orange Juice contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.6 times more Energy, 1.7 times more Carbohydrate, 6.7 times more Fiber and 3.5 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars and 9.7 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.