Sunflower Seed Butter no Salt has 6.4 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn, which is very high in comparison to other foods. Boiled Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Sunflower Seed Butter?
Boiled Yellow Sweet Corn VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn vs Sunflower Seed Butter:
300 calories of Boiled Yellow Sweet Corn have 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.1 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B9 and 39.6 times more Vitamin E than Boiled and Drained Yellow Sweet Corn.
300 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Yellow Sweet Corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn vs Sunflower Seed Butter:
300 calories of Boiled Yellow Sweet Corn have 2.4 times more Potassium and 761 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 81.2 times more Selenium than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Sunflower Seed Butter contain similar levels of Zinc per 300 calories.
300 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Selenium
Both Boiled and Drained Yellow Sweet Corn as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn have 5.8 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Fat, 3.7 times more Saturated Fat and 2.6 times more Omega 6 than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Yellow Sweet Corn as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.