Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Acorn Flour
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Acorn Flour
60g
Full fat Acorn Flour has 5.7 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is very high in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Acorn Flour?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Acorn Flour:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Acorn Flour:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2 times more Iron, 3.9 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Zinc and 71.2 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3 times more Copper and 2.5 times more Manganese than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Acorn Flour contain similar levels of Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.2 times more Carbohydrate and 2.3 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 6.8 times more Fat, 5.8 times more Saturated Fat and 2.9 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Acorn Flour offer comparable quantities of Energy per 300 calories.