Comparing Nutrients in 300 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
319g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.6 times more energy per unit of mass than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt, which is very high in comparison to other foods. Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Sunflower Seed Butter:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 21.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 43.6 times more Vitamin E than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Sunflower Seed Butter:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.9 times more Potassium, 525.1 times more Sodium and 775 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 22.7 times more Selenium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Sunflower Seed Butter contain similar levels of Iron and Zinc per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 6.3 times more Carbohydrate, 2.2 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.4 times more Fat, 6.3 times more Saturated Fat and 4.4 times more Omega 6 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.