Comparing Nutrients in 300 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Canned Orange Juice
Weight per 300 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Canned Orange Juice
638g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Canned Orange Juice?
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Canned Orange Juice:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.6 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, 12.5 times more Vitamin C and 5 times more Vitamin E than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Canned Orange Juice:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.1 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus and 7.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.7 times more Calcium, 1.5 times more Potassium and 2.4 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 6.3 times more Omega 6, 4.7 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.9 times more Sugars and 9.2 times more Fructose than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.