Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Navy Beans
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
306g
Navy Beans
89g
Raw Navy Beans have 3.4 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels on cob, unprepared, which is high in comparison to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Navy Beans?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Navy Beans?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Navy Beans:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 2.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Navy Beans:
300 kcal of Raw Navy Beans contain 10.7 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 4 times more Selenium and 1.5 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Navy Beans contain similar levels of Potassium per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.7 times more Omega 6, 1.3 times more Carbohydrate and 3.4 times more Sugars than Navy Beans.
While 300 kcal of Raw Navy Beans contain 14.2 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
300 calories of Navy Beans provide inadequate amounts of Omega 6