Comparing Nutrients in 300 calories Yellow Sweet CornVS Royal Red Kidney Beans
Weight per 300 calories
Yellow Sweet Corn
349g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3.8 times more energy per unit of mass than Raw Yellow Sweet Corn, which is high in comparison to other foods. Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Royal Red Kidney Beans?
Yellow Sweet Corn VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yellow Sweet Corn vs Royal Red Kidney Beans:
300 calories of Yellow Sweet Corn have 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.8 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B9 than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Yellow Sweet Corn as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Corn vs Royal Red Kidney Beans:
300 calories of Yellow Sweet Corn have 24.4 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 17.1 times more Calcium, 4.8 times more Copper, 4.4 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium
Both Raw Yellow Sweet Corn as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Corn have 18.6 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6