Comparing Nutrients in 300 calories Yellow Sweet CornVS Acorn Flour
Weight per 300 calories
Yellow Sweet Corn
349g
Acorn Flour
60g
Full fat Acorn Flour has 5.8 times more energy per unit of mass than Raw Yellow Sweet Corn, which is very high in comparison to other foods. Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Acorn Flour?
Yellow Sweet Corn VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Acorn Flour?
Lets compare vitamin content per 300 calories of Yellow Sweet Corn vs Acorn Flour:
300 calories of Yellow Sweet Corn have 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B6 than Raw Yellow Sweet Corn.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Yellow Sweet Corn as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Corn vs Acorn Flour:
300 calories of Yellow Sweet Corn have 2.5 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Zinc and 73.8 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.9 times more Copper and 1.8 times more Manganese than Raw Yellow Sweet Corn.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Raw Yellow Sweet Corn as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Corn have 2 times more Carbohydrate and 2.5 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3.8 times more Fat, 2.1 times more Saturated Fat and 2.1 times more Omega 6 than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Acorn Flour offer comparable quantities of Energy per 300 calories.