Comparing Nutrients in 300 calories Canned Corn With Red And Green Peppers with LiquidsVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Corn With Red And Green Peppers with Liquids
400g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.7 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is average in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Corn With Red And Green Peppers with Liquids vs Boiled Red Kidney Beans:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn With Red And Green Peppers with Liquids vs Boiled Red Kidney Beans:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 293.8 times more Sodium and 2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 6.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 12.4 times more Omega 3 and 2.2 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.