Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Cooked Chopped Frozen Broccoli
1071g
White Enriched Degermed Cornmeal has 13.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Cooked Chopped Frozen Broccoli?
White Enriched Degermed Cornmeal VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 15.1 times more Vitamin B5, 9.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 145.4 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Enriched Degermed Cornmeal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 145.4 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 16.9 times more Manganese, 6.5 times more Phosphorus, 13.2 times more Potassium, 20.8 times more Sodium, 5.6 times more Zinc and 107.2 times more Water than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 27.8 times more Omega 3, 12.1 times more Sugars, 10.2 times more Fiber and 5.8 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both White Enriched Degermed Cornmeal as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.