Comparing Nutrients in 300 calories Cornmeal, degermed, enriched, yellowVS Canned Carrots with Salt
Weight per 300 calories
Cornmeal, degermed, enriched, yellow
81g
Canned Carrots with Salt
1200g
Cornmeal, degermed, enriched, yellow has 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, degermed, enriched, yellow or Canned Carrots with Salt?
Cornmeal, Degermed, Enriched, Yellow VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, degermed, enriched, yellow or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cornmeal, degermed, enriched, yellow vs Canned Carrots with Salt:
300 calories of Cornmeal, degermed, enriched, yellow have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 750.8 times more Vitamin A, 1.6 times more Vitamin B3, 8.3 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin C, 91.3 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cornmeal, degermed, enriched, yellow as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, degermed, enriched, yellow vs Canned Carrots with Salt:
300 calories of Cornmeal, degermed, enriched, yellow have 1.8 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 123.3 times more Calcium, 20.3 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 38.3 times more Manganese, 3.6 times more Phosphorus, 18.7 times more Potassium, 511.7 times more Sodium, 5.8 times more Zinc and 123 times more Water than Cornmeal, degermed, enriched, yellow.
300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 8.1 times more Omega 3, 22.8 times more Sugars, 5.7 times more Fiber and 1.3 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
Both Cornmeal, degermed, enriched, yellow as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.