Comparing Nutrients in 1 kilogram Cornmeal, degermed, enriched, yellow VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, degermed, enriched, yellow	8%	4%	88%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cornmeal, degermed, enriched, yellow	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	128% 3700kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	6.88% 2.2g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.1g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	611% 795g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	22.2% 16g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	NA	g per day for Men 19-50 years
Sucrose	% 6.8g	NA	g per day for Men 19-50 years
Fiber	103% 39g	39.5% 15g	38g per day for Men 19-50 years
Protein	127% 71g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, degermed, enriched, yellow	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	459% 5.5mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	294% 3.82mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	311% 49.7mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.82mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	523% 2090μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, degermed, enriched, yellow	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3% 30mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	545% 43.6mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	41.8% 1420mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	3.02% 112g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cornmeal, degermed, enriched, yellow versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cornmeal, degermed, enriched, yellow vs Canned Carrots with Salt:

• 1 kilogram of Cornmeal, degermed, enriched, yellow has 30.6 times more Vitamin B1, 12.7 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 23.2 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 50.7 times more Vitamin A, more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
• 1 kilogram of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Cornmeal, degermed, enriched, yellow as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cornmeal, degermed, enriched, yellow vs Canned Carrots with Salt:

• 1 kilogram of Cornmeal, degermed, enriched, yellow has 6.8 times more Iron, 4 times more Magnesium, 4.1 times more Phosphorus, 26.3 times more Selenium and 2.5 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese, 1.3 times more Potassium, 34.6 times more Sodium and 8.3 times more Water than Cornmeal, degermed, enriched, yellow.
• 1 kilogram of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cornmeal, degermed, enriched, yellow has 14.8 times more Energy, 10.2 times more Omega 6, 14.3 times more Carbohydrate, 2.6 times more Fiber and 11.1 times more Protein than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Sugars than Cornmeal, degermed, enriched, yellow.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cornmeal, degermed, enriched, yellow as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.