Cornmeal, degermed, enriched, yellow has 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, degermed, enriched, yellow or Baked Potato Flesh?
Cornmeal, Degermed, Enriched, Yellow VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, degermed, enriched, yellow or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cornmeal, degermed, enriched, yellow vs Baked Potato Flesh:
300 calories of Cornmeal, degermed, enriched, yellow have 1.3 times more Vitamin B1, 4.6 times more Vitamin B2 and 5.8 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 9.2 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cornmeal, degermed, enriched, yellow as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cornmeal, degermed, enriched, yellow vs Baked Potato Flesh:
300 calories of Cornmeal, degermed, enriched, yellow have 3.1 times more Iron and 8.8 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 11.3 times more Copper, 3.1 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 11 times more Potassium, 1.7 times more Zinc and 26.8 times more Water than Cornmeal, degermed, enriched, yellow.
300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cornmeal, degermed, enriched, yellow as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Sugars and 1.5 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cornmeal, degermed, enriched, yellow as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.