Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, degermed, enriched, yellow versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, degermed, enriched, yellow vs Baked Potato Flesh:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 5.2 times more Vitamin B1, 18.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 23.2 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
- 14 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cornmeal, degermed, enriched, yellow as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, degermed, enriched, yellow vs Baked Potato Flesh:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 12.5 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 35 times more Selenium and 2.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 2.8 times more Potassium and 6.7 times more Water than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cornmeal, degermed, enriched, yellow as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 4 times more Energy, 25.3 times more Omega 6, 3.7 times more Carbohydrate, 2.6 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
- Both Cornmeal, degermed, enriched, yellow and Baked Potato Flesh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cornmeal, degermed, enriched, yellow as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.