Cornmeal, degermed, enriched, yellow has 9.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, degermed, enriched, yellow or Tomato Puree?
Cornmeal, Degermed, Enriched, Yellow VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, degermed, enriched, yellow or Tomato Puree?
Lets compare vitamin content per 300 calories of Cornmeal, degermed, enriched, yellow vs Tomato Puree:
300 calories of Cornmeal, degermed, enriched, yellow have 2.3 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 23 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 17.9 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin C, 159.8 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cornmeal, degermed, enriched, yellow as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, degermed, enriched, yellow vs Tomato Puree:
300 calories of Cornmeal, degermed, enriched, yellow have 1.5 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 58.4 times more Calcium, 36.8 times more Copper, 4 times more Iron, 7 times more Magnesium, 9.5 times more Manganese, 3.9 times more Phosphorus, 30.1 times more Potassium, 38.9 times more Sodium, 5.3 times more Zinc and 76.5 times more Water than Cornmeal, degermed, enriched, yellow.
300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 29.2 times more Sugars, 136.3 times more Fructose, 4.7 times more Fiber and 2.3 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cornmeal, degermed, enriched, yellow as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.