Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, degermed, enriched, yellow versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, degermed, enriched, yellow vs Tomato Puree:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 22 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 19 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.4 times more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C, 16.4 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- 5 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cornmeal, degermed, enriched, yellow as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, degermed, enriched, yellow vs Tomato Puree:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 2.4 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 15 times more Selenium and 1.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.8 times more Copper, 3.1 times more Potassium and 7.9 times more Water than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Tomato Puree contain similar levels of Manganese per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cornmeal, degermed, enriched, yellow as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 9.7 times more Energy, 9.9 times more Omega 6, 8.8 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3 times more Sugars and 14 times more Fructose than Cornmeal, degermed, enriched, yellow.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cornmeal, degermed, enriched, yellow as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in five ounces.