Comparing Nutrients in 300 calories White Degermed CornmealVS Frozen Chopped Broccoli
Weight per 300 calories
White Degermed Cornmeal
81g
Frozen Chopped Broccoli
1154g
White Degermed Cornmeal has 14.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - White Degermed Cornmeal or Frozen Chopped Broccoli?
White Degermed Cornmeal VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Degermed Cornmeal or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of White Degermed Cornmeal vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.4 times more Vitamin B1, 27.3 times more Vitamin B2, 6.7 times more Vitamin B3, 16.5 times more Vitamin B5, 10.2 times more Vitamin B6, 31.8 times more Vitamin B9, more Vitamin C, 144.7 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
300 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Unenriched Degermed Cornmeal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Degermed Cornmeal vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 265.6 times more Calcium, 7.1 times more Copper, 10.5 times more Iron, 8 times more Magnesium, 24 times more Manganese, 7.2 times more Phosphorus, 21.2 times more Potassium, 3.8 times more Selenium, 48.8 times more Sodium, 10.3 times more Zinc and 116.4 times more Water than White Unenriched Degermed Cornmeal.
300 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 74.7 times more Omega 3, 11.9 times more Sugars, 69.5 times more Fructose, 10.9 times more Fiber and 5.6 times more Protein than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3
Both White Unenriched Degermed Cornmeal as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.