Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
183g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 6.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Frozen Chopped Broccoli VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 12.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Frozen Chopped Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
300 calories of Frozen Chopped Broccoli have 35.3 times more Calcium, 2.9 times more Copper, 7.1 times more Iron, 3.8 times more Magnesium, 4.4 times more Manganese, 6.3 times more Phosphorus, 31.8 times more Potassium, 30.3 times more Sodium, 6.1 times more Zinc and 9.7 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.4 times more Selenium than Frozen Chopped Broccoli, Unprepared.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 73.6 times more Omega 3, 9.5 times more Fiber and 2 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Frozen Chopped Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 300 calories.