Nutrient Comparison: Frozen Chopped Broccoli VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 7 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 5 times more Potassium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 9 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 11.7 times more Omega 3 and 1.5 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 6.3 times more Energy, 6.5 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in seven ounces.