Cornmeal, yellow, self-rising, bolted, plain, enriched has 15.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Broccoli Raab?
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 86.5 times more Vitamin A, 3.7 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 11.5 times more Vitamin B5, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Broccoli Raab:
300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 2.5 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.5 times more Calcium, 4.3 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 12 times more Manganese, 1.4 times more Phosphorus, 11.7 times more Potassium, 5.8 times more Zinc and 111.6 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 3.4 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.2 times more Fat, 61.1 times more Omega 3, 6.1 times more Fiber and 5.8 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6