Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Broccoli Raab:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.7 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Broccoli Raab:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 3.3 times more Calcium, 3.6 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus, 1.3 times more Potassium, 37.8 times more Sodium and 2.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.4 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 15.2 times more Energy, 6.9 times more Fat, 51.8 times more Omega 6, 24.7 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Omega 3 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6