Comparing Nutrients in 300 calories CornstarchVS Tomato Paste
Weight per 300 calories
Cornstarch
78.7g
Tomato Paste
366g
Cornstarch has 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cornstarch or Tomato Paste?
Discover which food has more nutrients per 300 calories - Cornstarch or Tomato Paste?
Lets compare vitamin content per 300 calories of Cornstarch vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
300 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cornstarch as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornstarch vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 83.6 times more Calcium, 33.9 times more Copper, 29.5 times more Iron, 65 times more Magnesium, 26.5 times more Manganese, 29.7 times more Phosphorus, 1570.5 times more Potassium, 8.8 times more Selenium, 30.5 times more Sodium, 48.8 times more Zinc and 41 times more Water than Cornstarch.
300 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain more Sugars, 21.2 times more Fiber and 77.2 times more Protein than Cornstarch.
Both Cornstarch and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cornstarch provide inadequate amounts of Fiber and Protein
Both Cornstarch as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.