Comparing Nutrients in 300 calories CornstarchVS Tomato Puree
Weight per 300 calories
Cornstarch
78.7g
Tomato Puree
790g
Cornstarch has 10 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cornstarch or Tomato Puree?
Discover which food has more nutrients per 300 calories - Cornstarch or Tomato Puree?
Lets compare vitamin content per 300 calories of Cornstarch vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
300 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cornstarch as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornstarch vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 90.2 times more Calcium, 57.6 times more Copper, 38 times more Iron, 76.9 times more Magnesium, 32 times more Manganese, 30.9 times more Phosphorus, 1467.2 times more Potassium, 2.5 times more Selenium, 31.2 times more Sodium, 60.2 times more Zinc and 105.9 times more Water than Cornstarch.
300 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain more Sugars, 21.2 times more Fiber and 63.6 times more Protein than Cornstarch.
Both Cornstarch and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cornstarch provide inadequate amounts of Fiber and Protein
Both Cornstarch as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.