Nutrient Comparison: Cornstarch VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornstarch versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornstarch vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 5 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cornstarch as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornstarch vs Tomato Puree:
- 5 ounces of Cornstarch have 4 times more Selenium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.7 times more Copper, 3.8 times more Iron, 7.7 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 146.3 times more Potassium, 6 times more Zinc and 10.6 times more Water than Cornstarch.
- 5 ounces of Cornstarch lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cornstarch as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornstarch have 10 times more Energy and 10.2 times more Carbohydrate than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Sugars, 2.1 times more Fiber and 6.3 times more Protein than Cornstarch.
- 5 ounces of Cornstarch provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cornstarch as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.