Nutrient Comparison: Cornstarch VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornstarch versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornstarch vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 1 pound of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cornstarch as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornstarch vs Tomato Puree:
- 1 pound of Cornstarch has 4 times more Selenium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.7 times more Copper, 3.8 times more Iron, 7.7 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 146.3 times more Potassium, 6 times more Zinc and 10.6 times more Water than Cornstarch.
- 1 pound of Cornstarch lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Cornstarch as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornstarch has 10 times more Energy and 10.2 times more Carbohydrate than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Sugars, 2.1 times more Fiber and 6.3 times more Protein than Cornstarch.
- 1 pound of Cornstarch provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Cornstarch as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.