Comparing Nutrients in 300 calories Boiled Young Cowpeas with SaltVS Acorns
Weight per 300 calories
Boiled Young Cowpeas with Salt
319g
Acorns
77.5g
Raw Acorns have 4.1 times more energy per unit of mass than Boiled and Drained Young Cowpeas with Salt, which is high in comparison to other foods. Boiled Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Acorns?
Boiled Young Cowpeas With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Acorns?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas with Salt vs Acorns:
300 calories of Boiled Young Cowpeas with Salt have 82.3 times more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Vitamin B6 than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Cowpeas with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas with Salt vs Acorns:
300 calories of Boiled Young Cowpeas with Salt have 12.9 times more Calcium, 5.8 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium, more Sodium, 8.3 times more Zinc and 11.1 times more Water than Acorns.
Both Boiled Young Cowpeas with Salt and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas with Salt have 2 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 15.3 times more Fat, 7.8 times more Saturated Fat and 12 times more Omega 6 than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6