Nutrient Comparison: Boiled Young Cowpeas with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Cowpeas with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Cowpeas with Salt vs Acorns:
- 1 pound of Boiled Young Cowpeas with Salt has 20 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 8.1 times more Vitamin B6 than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Young Cowpeas with Salt vs Acorns:
- 1 pound of Boiled Young Cowpeas with Salt has 3.1 times more Calcium, 1.4 times more Iron, more Sodium, 2 times more Zinc and 2.7 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 4.7 times more Copper, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Acorns contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 4.1 times more Energy, 62.8 times more Fat, 32.3 times more Saturated Fat, 49.4 times more Omega 6, 2.1 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Young Cowpeas with Salt.
- 1 pound of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6